New Schedule Is LIVE!

New Schedule Is LIVE!

As of June 1st the new schedule is as follows: Monday-Friday:  5PM, 615:PM, 7:30PM (By Appointment Only) Saturday: None/OFF Sunday: 9:30AM, 11AM, 12:30PM (By Appointment Only) We are happy we can keep extending our times as we continue to slowly grow and we are super...
Summer Rates

Summer Rates

For the summer, we are going to be doing $5 off EACH visit through the summer! We already believe that you shouldn’t have to go broke learning how to build your own strength training programs and now we made it an even better deal! Limit first 10 people to join...
Circuit Training

Circuit Training

Circuit Training Circuit Training This is a style of training that is perfect for those who have a lot to do, but also for those who do not know what to do with some form of circuit training. The concept of “circuit training” is actually quite simple: it...
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