This is a style of training that is perfect for those who have a lot to do, but also for those who do not know what to do with some form of circuit training. The concept of “circuit training” is actually quite simple: it is a sequence of exercises that are performed in a specific order. There are a number of ways to do this, some of which are fairly simple and others not.
Circuits generally include cardio-based exercises that increase heart rate, such as squats, deadlifts, lunges, push-ups, etc. Circuit training involves doing these exercises and repeating them at least once, but you can do this without having to complete a complete round of exercises.
Do these exercises for the given period of time before moving on to the next, and then complete the number of reps for each exercise in the circuit.
There is little time for recovery, so switch from one exercise to another quite quickly and switch between the two as needed.
The course alternates aerobic activities such as stepping, stationing and cycling with muscle training – strengthening activities such as the use of power machines. Circuit training is done in the same way as aerobic training, but with a different set of exercises. It is a fast – fast course, where you do one exercise after another and then move on to another. They burn a lot of calories, increase strength and aerobic fitness.
However, you do not achieve the same level of conditioning as you do with aerobics and strength training separately. Circuit training is a type of aerobic training, in which you drive through different muscle groups with minimal rest time. Imagine a turbo-training program that combines cardio and strong workouts and has you in the gym for 30 minutes.
The result is a workout that puts a strain on your muscle strength, stamina, and cardiovascular system with a mixture of cardio and strength training, as well as a combination of aerobics and cardio.
If you run marathons for a living or run 100 metres for your school’s athletics team, circuit training may give you an advantage. You don’t even realise you’re probably doing it in a boot camp – style wise, but you have to.
Not to be confused with Bootcamp (which we will discuss in a moment), circuit training structures your workout by incorporating resistance exercises aimed at several specific muscle groups, alternating sprints and laps with a particular exercise.
This intense plan trains your body to compete in many conditions while keeping your heart rate up to date. Imagine a 15-story office building, where you start at the bottom of the building and work your way to the top. Once you have increased your heart rate and trained your muscles, move to the second floor where we will perform several sets of resistance exercise after another.
Circular training is one of the best ways to maintain fitness and circuit training is great on days when you have little time. Either on the go or at home and bodyweight exercises are also a good way to raise the heart rate without equipment.
Circular Training is a series of eight to ten exercises typically, in which upper and lower body alternate. You can do several exercises in a row from each station with minimal rest time and can change or completely change the exercises or change the order of the stations from day to day. Circular training is carried out by alternating eight or ten machines and exercises, each with a minimum of rest time.
Another option is to do alternating aerobic stations in a 60-second leg exercise course, followed by two minutes of jogging, followed by a two-minute rope jump, and so on.
Circuit workouts that combine cardio and strength movements will shape fat and muscles. Research has shown that circuit training is one of the most effective forms of cardio training worldwide and also the best for weight loss. You’ll see it a lot with personal training and it’s a strategy with a lot of personal trainers.
Figuring out how to set up an effective circuit training alone can be intimidating at first. There are six simple steps I can take to be pulled together to help you build the perfect circuit training routine.
Circuit workouts are based on a set number of stops that are repeated until you run out of time, such as 10, 20, 30, 40 or even 60 minutes.