Pricing

GETTING sTARTED

OUR PROCESS AND APPROACH TO FITNESS:

GETTING STARTED:

The first visit and work out is FREE.  We design custom personal training programs based on the individuals lifestyle, availability, experience, muscle imbalances or injuries and important factors, and access to exercise and healthier habits in general.  From there after a few visits and a starting point is reached then we can start tracking progress and numbers right away to make sure we are on the right track, dealing with any adjustments needing to be made along the way. 

Click below to schedule your FREE visit and see if you like our style!

PERSONAL TRAINING:

Perfect for help with:

-Balancing Your Lifestyle and The Rest Of Your Day

-Program Design

-Post Pregnancy

– Muscle Imbalances and Injury

-Upcoming Special Events (weddings, races, life events etc)

– Maximizing Results with various Training Techniques

– Perfecting “HOW TO” with All Exercises

– Stress Relief

– Nutrition Balance and Management

We believe your body is the only thing you’ll truly ever own.  Learn how to set up healthier habits for your body today, so that the future you thanks you.