Personal Training: Our Take

Personal Traning "A personal trainer is an individual who creates and delivers safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise." - Personal...

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Maintaining Workout Routines With Injuries

How To Maintain Your Workout Routine When You're Injured Whether you are a regular individual trying to lose weight or get in shape or a seasoned athlete who depends on their fitness for a living, everyone is concerned about losing ground physically if they've been...

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5k For Local Sports Charity!

All Day Fitness and LevelUp Better Branding will be hosting the first 5k event for: equality for female athletes and minorities! Main Info: October 10th at 10am in Berkley Park.  If you can't make the physical location but want to support or donate still there will be...

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Working Independent for 6 years now!

Here are some of my favorite badges I have collected over the years from other websites and personal training groups.  I had more but they no longer exist through the websites or expired.  When I was really into using these websites I would have badges saying how I...

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Upcoming Plans For All Day Fitness:

Stay tuned as we have a few big plans coming up! 1.) Officially part of the Chamber Of Commerce now for Lombard.  We will have an official Grand Opening soon when we have the date.  The ceremony will have a ribbon cutting and anyone who wants to come out and join us...

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Circuit Training

Circuit Training Circuit Training This is a style of training that is perfect for those who have a lot to do, but also for those who do not know what to do with some form of circuit training. The concept of "circuit training" is actually quite simple: it...

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