Wod

Maintaining Workout Routines With Injuries

How To Maintain Your Workout Routine When You're Injured Whether you are a regular individual trying to lose weight or get in shape or a seasoned athlete who depends on their fitness for a living, everyone is concerned about losing ground physically if they've been...

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10 Reasons Exercise Has Health Benefits

10 Reasons Why Exercise Is Good for Your Health Do you want to feel better, have more energy, or perhaps improve the quality of your life? Exercising is the only way to do this. Being physically and mentally active has a variety of health benefits. Any movement that...

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Finding Motivation To Work Out When You Are Tired

How to Motivate Yourself to Work Out… Especially When You Don't Feel Like It It's time to get up and grind now that the sun is up! The problem is that your body is exhausted, and your lazy ass makes you want to lie in bed and fantasize about your once-thought-of...

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How Fitness Impacts Physical and Mental Health

Why Fitness Improves Your Physical and Mental Health It's no secret that exercises are beneficial, but how beneficial are they to us? Regular exercise has several benefits beyond weight loss and muscle gain.  Exercise can not only tone your body, but it can also...

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5k For Local Sports Charity!

All Day Fitness and LevelUp Better Branding will be hosting the first 5k event for: equality for female athletes and minorities! Main Info: October 10th at 10am in Berkley Park.  If you can't make the physical location but want to support or donate still there will be...

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Working Independent for 6 years now!

Here are some of my favorite badges I have collected over the years from other websites and personal training groups.  I had more but they no longer exist through the websites or expired.  When I was really into using these websites I would have badges saying how I...

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Upcoming Plans For All Day Fitness:

Stay tuned as we have a few big plans coming up! 1.) Officially part of the Chamber Of Commerce now for Lombard.  We will have an official Grand Opening soon when we have the date.  The ceremony will have a ribbon cutting and anyone who wants to come out and join us...

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New Schedule Is LIVE!

As of June 1st the new schedule is as follows: Monday-Friday:  5PM, 615:PM, 7:30PM (By Appointment Only) Saturday: None/OFF Sunday: 9:30AM, 11AM, 12:30PM (By Appointment Only) We are happy we can keep extending our times as we continue to slowly grow and we are super...

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Summer Rates

For the summer, we are going to be doing $5 off EACH visit through the summer! We already believe that you shouldn't have to go broke learning how to build your own strength training programs and now we made it an even better deal! Limit first 10 people to join as...

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Circuit Training

Circuit Training Circuit Training This is a style of training that is perfect for those who have a lot to do, but also for those who do not know what to do with some form of circuit training. The concept of "circuit training" is actually quite simple: it...

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