Maintaining Workout Routines With Injuries

How To Maintain Your Workout Routine When You’re Injured Whether you are a regular individual trying to lose weight or get in shape or a seasoned athlete who depends on their fitness for a living, everyone is concerned about losing ground physically if...

10 Reasons Exercise Has Health Benefits

10 Reasons Why Exercise Is Good for Your Health Do you want to feel better, have more energy, or perhaps improve the quality of your life? Exercising is the only way to do this. Being physically and mentally active has a variety of health benefits. Any movement that...

Finding Motivation To Work Out When You Are Tired

How to Motivate Yourself to Work Out… Especially When You Don’t Feel Like It It’s time to get up and grind now that the sun is up! The problem is that your body is exhausted, and your lazy ass makes you want to lie in bed and fantasize about your...

How Fitness Impacts Physical and Mental Health

Why Fitness Improves Your Physical and Mental Health It’s no secret that exercises are beneficial, but how beneficial are they to us? Regular exercise has several benefits beyond weight loss and muscle gain.  Exercise can not only tone your body, but it can also...
5k For Local Sports Charity!

5k For Local Sports Charity!

All Day Fitness and LevelUp Better Branding will be hosting the first 5k event for: equality for female athletes and minorities! Main Info: October 10th at 10am in Berkley Park.  If you can’t make the physical location but want to support or donate still there...
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