Working Independent for 6 years now!

Working Independent for 6 years now!

Here are some of my favorite badges I have collected over the years from other websites and personal training groups.  I had more but they no longer exist through the websites or expired.  When I was really into using these websites I would have badges saying how I...
Upcoming Plans For All Day Fitness:

Upcoming Plans For All Day Fitness:

Stay tuned as we have a few big plans coming up! 1.) Officially part of the Chamber Of Commerce now for Lombard.  We will have an official Grand Opening soon when we have the date.  The ceremony will have a ribbon cutting and anyone who wants to come out and join us...
New Schedule Is LIVE!

New Schedule Is LIVE!

As of June 1st the new schedule is as follows: Monday-Friday:  5PM, 615:PM, 7:30PM (By Appointment Only) Saturday: None/OFF Sunday: 9:30AM, 11AM, 12:30PM (By Appointment Only) We are happy we can keep extending our times as we continue to slowly grow and we are super...
Summer Rates

Summer Rates

For the summer, we are going to be doing $5 off EACH visit through the summer! We already believe that you shouldn’t have to go broke learning how to build your own strength training programs and now we made it an even better deal! Limit first 10 people to join...
Circuit Training

Circuit Training

Circuit Training Circuit Training This is a style of training that is perfect for those who have a lot to do, but also for those who do not know what to do with some form of circuit training. The concept of “circuit training” is actually quite simple: it...
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